How is your Friday?

Hey everyone just had some time to get a little info out there for you. Many have asked me how I have toned up so well after having two children so close together, well toning is the thing that takes the longest. If you change your lifestyle and eat clean the weight with exercise will come off rather fast as long as you stay true I yourself. Toning takes long with hard discipline and workouts aimed for the "problem" areas you can tone just about anything! I as most know had a "momma pouch" I planked, ran, crunched, and eat my way to a flat tummy, if I can, YOU can! If you have questions feel free to ask me :)

Well......

Well, today is one of my personal "dark days" I do not often let sadness take over me becasue lets face it I would be overwhelmed by it to put it lightly. I have however learned that when I am in a really crappy mood running, drinking lots of water, and thinking about the good things I have achieved in my "young" life help to ease the "depresstion". I am a strong believer in that we are the keepers of our bodies be it finding what helps our brighten our days of sadness or simply finding a different path to start down because the old one just seems to not fit getting us to our goals we may have for our future it is in our own personal hands how we live our lives not anyone elses. I am a runner, running is my "drug" the feeling I get while running and once I have finished is simply pure happiness even if it only lasts a short time the "natural high" is simply pure bliss. So with all that being said I had a somewhat great run today. I also would like to thank my Mr for the awesome new Mossy Oak tank I love it! I hope everyone has a great night, I know now that mine will be enjoyed in a little better mood :)

 

9/20/12 what did you do today for your activity?

I am a Girls Gone Sporty Ambassador

Photo of my dinner tonight :)

All done by suggested portion

A Girls Gone Sporty Ambassador

Today I took that first big step for me in helping others, I made this Blog and I also became a Girls Gone Sporty Ambassador! I am here for anyone who would like to ask questions about fitness and clean eating if I do not know the answer I will find out for you!

This has been a long road for me being that I have always been over weight and not really active. After haveing my youngest I decided that it was finally time to worry about myself and my health more. When Cianna(my youngest) turned 9 months old I started walking a mile everyday. Once I could do that at a pace I thought was "fast" I started to add jogging into it as well and soon I found myself able to run a mile right now in 7:09 something I NEVER thought I could do!